standard american scale, doc said normal range is 300 - 1000. something has to be up. putting a bunch of stress on myself definitely had to have contributed something, but thats such a strange number. got retested today with other hormones included. i know this place isn't about symptom management, but rather holistically healing your body, but if the test shows that low again i can't say it wouldn't be really concerning. we'll see. i've stopped taking ashwagandha everyday, and my current supplementary protocol is this:
pine pollen 2 full spoons
protocol herb
200 mg caffeine on class days
l tyrosine
l theanine
vitamin d
niacinamide
probiotic
i'm also still paleo, still cold showers, meditating, and hitting the gym when i feel up to it. also, i did a 5 day water fast 2-3 weeks ago if that means anything for bloods. what do you think?
small thing - i recall reading your thread and you saying that you took l glutamine for gut health. how much of a help is it? i just want to make sure i'm being thorough in taking care of my body.