Quote Originally Posted by Alchemy View Post
I find that hard to believe if I'm being honest

No improvements whatsoever in any departments?

You're telling me that you've gone in 100% after water fasting, eating super healthy, working out consistently, meditating and taking vitamins and nootropics,that you don't feel healthier, with more energy, better body composition, stronger,calmer and more mentally balanced?

The only way you could have absolutely no improvements whatesover is if you've half arsed it while doing your best to convince yourself daily that it's all a waste of time and won't work. Because even if you did half arse it while having faith in what you're doing, you would still see a big difference.
This^^^^^^^^^