Originally Posted by
Alchemy
When I first joined here I did the fast and herbs for a few months, then stopped completely since I had literally no money to continue and lost my way completely
It was only this past september 2019 that I jumped back on properly doing a short fast and stuck it out until now. So that's 6months consistent discipline taking the herbs without break (besides when on cycle) with a few lapse here and there with diet, and only 1 andro cycle so far, which is when I was feeling like a beast before crashing and then now reached a stable baseline again lol
I think I would be healed by now if I devoted time to not indulging in sex and masturbation so much but I've always been addicted to these things to a serious degree
Nothing singular made a big difference it's all a culmination of work,belief and putting everything into practice that's outlined.
But I'll tell you what I noticed stood out that I felt/noticed a big difference from after undertaking
bone broth is great for gut health, that helped my psoriasis.
Beef liver was also helping with libido, but I cant eat it anymore, because the taste is too strong for me, and the organ supps are quite pricey so I haven't been taking it but will definitely get some in future because it was definitely making a difference.
The meditation, breath work, yoga and cold showers helped with reducing the anxiety and constant rumination of fearing this is impossible to get better from. I don't fear that anymore
Training hard( I mean proper form, pushing your limit with heavy weights but not too long sessios) and HIT along with the herbs helps with libido.
Andro helped with stronger erections, aggression and clearing the brain fog, I never been really consistent with the nootropics because I find it a bit of struggle to get through remembering what herbs to go through along with the vitamins I take, especially when in a hurry. I'm sure the andro helped raised my testosterone to new levels or maybe it was the herbs I don't know.
Before the protocol I had testos around the 400 ng/dl, now it's in the 800's and can feel and see the difference since now my veins are running through my arms and legs like a road map