Originally Posted by
Ratchet
It consists of organic, whole foods. No gluten. No grains. No legumes. No dairy. I also don’t do egg whites, tomatoes, cacao, mushrooms, or pork (for whatever reason, these are the foods that I irrationally stay away from & theyre just not even worth trying to incorporate rn). The only processed foods that I’ve eaten that I can think of are dried fruits (goji berries, dates, mangos), a shitload of sunflower seed butter, a shitload of coconut shavings, coconut milk w/o emulsifiers, some siete grain free chips occasionally, and like two pints of coconut bliss Madagascar vanilla (I eat a lot of coconut, probably not good for me). I make my own almond milk too, just straight almonds, that I use in like a sunflower seed/Goji berry cereal or my smoothies.
My breakfast typically consists of a meat (usually leftovers) heated in ghee and cooked with like half an onion and a lot of garlic. I eat half an onion and probably 6-7 cloves of minced garlic a day. Don’t ask me why, I just like it that way. Good for sulfur intake or something. I’ll also usually eat whatever leftover veggies I have from the night before. On top of that, I’ll have two large forkfuls of sauerkraut/kimchi. 2x a week I eat chicken liver. I also eat 3-4 egg yolks 2-3x a week.
I usually eat an apple (honeycrisp only, on god) and a raw carrot for a snack after breakfast and before lunch.
For lunch, it’s a salad. I rotate types of greens/salad mixes weekly for variation. I typically add 2 Brazil nuts and a can of sardines to it, followed by some peppers/olives/other vegetables that make sense. Sometimes walnuts &or sunflower seeds. Olive oil. Salt & pepper.
Dinner is some sort of variation of meats and vegetables, with a sweet potato or a squash added in for backloading.
I also have a green shake, sometimes in the morning and sometimes at night. These things are massive and should probably be considered a meal in and of themselves. my base always includes a handful of spinach, celery/cucumber or fennel/zucchini, 3tbsp of hemp hearts or 2tbsp of flax, a thumb sized piece of turmeric & ginger, 2 scoops of vital proteins collagen, cinnamon, coconut milk. From there, I add in different fruits, (blueberries&beets, kiwis/avocados/pineapple, etc etc. I do go light on fruit though, as fructose is really bad for you, especially in highly absorbable, blended form). I also add in more vegetables like broccoli, kale, red cabbage, etc. I have a few recipes that I’ve dialed, but I continue to experiment. Other than that, I steam all of the veggies every other day before I blend them to reduce oxalates & things like that.
This is probably more than you asked for, and I’m sorry to not synthesize it more cohesively for you. I’m probably forgetting some things too. Thanks for the question, let me know if you have any more man! (Or any suggestions, too)