Barbaar's recovery journey

[barbaar]

No. No. No. Stop the 5K. Run the sprints. What you are doing is apples and oranges. Don't bother with steady state cardio. Man.....not picking on you guys, but this thing was written for a reason. Not for shits and giggles. Don't reinvent the wheel man. It's all been done for you. JUST FOLLOW IT. Seriously.

By not going all in you're only robbing yourself. How bad do you want it? You have complete control. What you put in, is what you get out.

Honestly, don't bother running the cycle until you have most of the preliminary bases covered.

Roger that, sprints from now on. I thought it would be good to build things up a bit more slowly because I have a habit of hurting myself by doing exercise stuff wrong. When I started I couldn't run at a moderate pace for 5 minutes without feeling like I was dying, now the 5k is pretty easy and feels alright.

I've also been dealing with back and neck pain for a week I think I got by doing bent over rows with less than perfect form... Like I said I'm a noob and still getting the hang of heavy lifting too (everyone here is fucking ripped, I'm not. Yet...) I fully realize that by building up the exercise a little slower it's also going to take more time to heal, but to me that is preferable to screwing up my back doing deadlifts wrong (happened before too ) and not being able to exercise for a month or two.

As far as the other points, my diet is back to where it was before, full paleo with dairy allowed. I just refuse to eat anything that's not ok, family thinks I'm a weirdo but whatever. Breathing exercises 2x a day, full cold showers, and stopping by my place later tonight to pick up some stuff so might as well bring the bathmate.

Will hold off on the cycle until this has become 100% routine and steady for a good while.

[Bankai9000]

Roger that, sprints from now on. I thought it would be good to build things up a bit more slowly because I have a habit of hurting myself by doing exercise stuff wrong. When I started I couldn't run at a moderate pace for 5 minutes without feeling like I was dying, now the 5k is pretty easy and feels alright.

I've also been dealing with back and neck pain for a week I think I got by doing bent over rows with less than perfect form... Like I said I'm a noob and still getting the hang of heavy lifting too (everyone here is fucking ripped, I'm not. Yet...) I fully realize that by building up the exercise a little slower it's also going to take more time to heal, but to me that is preferable to screwing up my back doing deadlifts wrong (happened before too ) and not being able to exercise for a month or two.

As far as the other points, my diet is back to where it was before, full paleo with dairy allowed. I just refuse to eat anything that's not ok, family thinks I'm a weirdo but whatever. Breathing exercises 2x a day, full cold showers, and stopping by my place later tonight to pick up some stuff so might as well bring the bathmate.

Will hold off on the cycle until this has become 100% routine and steady for a good while.

Barbaar biaacz I like yo posts here again m8 ;D

Dud 5km is quite a run, it's gonna raise cortisol without substantial benefits. HIIT is gonna make yo body freak out short term and is with cold exposure/heat exposure and fasting one of the only things correlated to longevity gene activationzz
If ya wanna run do a 3-10minute one 2x a day just to get some blood rushing without getting actually exhausted.
I like your attitude cuz for me it was the same the first weeks after crash, couldn't even jogg for 2 damn minutes without needing a break grasping for air with tight chest ahaha. Feels damn good to get out of that but no need to push it further^^

And with gym and muscles, consistency will make you huge. If you manage to do chill training 3x a week in 3 years you gonna be HUGE af compared to now, especially when diet and sleep is on point.
Goin nuts in gym and hitting it 6x a week does not give exponential benefits ;D, for many even slows it down with all these brosplits around xdd

Idk if you still struggle with it, cuz I remember we had the similar dikk wrapped in rubber feelin, I never got much hang of the bathmate. But I belive this here helped me tremendously Heat Therapy for Peyronies and ED - Better Than Verapamil (at home and nearly free) - YouTube

[barbaar]

Barbaar biaacz I like yo posts here again m8 ;D

Dud 5km is quite a run, it's gonna raise cortisol without substantial benefits. HIIT is gonna make yo body freak out short term and is with cold exposure/heat exposure and fasting one of the only things correlated to longevity gene activationzz
If ya wanna run do a 3-10minute one 2x a day just to get some blood rushing without getting actually exhausted.
I like your attitude cuz for me it was the same the first weeks after crash, couldn't even jogg for 2 damn minutes without needing a break grasping for air with tight chest ahaha. Feels damn good to get out of that but no need to push it further^^

And with gym and muscles, consistency will make you huge. If you manage to do chill training 3x a week in 3 years you gonna be HUGE af compared to now, especially when diet and sleep is on point.
Goin nuts in gym and hitting it 6x a week does not give exponential benefits ;D, for many even slows it down with all these brosplits around xdd

Idk if you still struggle with it, cuz I remember we had the similar dikk wrapped in rubber feelin, I never got much hang of the bathmate. But I belive this here helped me tremendously Heat Therapy for Peyronies and ED - Better Than Verapamil (at home and nearly free) - YouTube

Yo dawg haha. I think getting your cardiovascular fitness up can only be a good thing tbh, but I agree HIIT is probably more bang for your buck. I was doing the runs on a threadmill anyways which in my experience is less harsh than outside.

And yea my dick is still pretty fucked up lol. Bent, twisted and dented, definitely lost some girth too... Although in the week where my EQ was better it was hardly noticable so at least I'm sure it's not permanent. I'll check out the heat therapy stuff.