Originally Posted by
DefRecover
Don’t know about gastroparesis but definitely have gut issues. Lots of bloat and gas - mainly at night after dinner and while trying to sleep as I think this is when the day’s food gets further into my bowel. What is worst for me is that this triggers insomnia for me. Waking around 3 and unable to fall asleep for hours at its worst.
Following paleo and eating only food prepared at home helps. As soon as I have outside food, I seem to have issues. I could also be intolerant to some common cooking oil or something...
Gut and sleep are my two worst symptoms at the moment.