Quote Originally Posted by RPP44 View Post
Im having the same issue with sleep.... had no pounding heartbeat for a week and managed to sleep 6- 7 hours (broken into two 3 hour blocks) but for the last 4 days sleep has gone down to 2-3 hours..... i know my cortisol is through the roof and causing it.... its like 3 steps forward and 2 back
Yeah it's just frustrating thinking this is a result of the waterfast because the consequence now is a super shitty day and of course now being worried about how my sleep is going to look in the short term as well as hoping the dreaded anxiety doesn't return.

Have you jumped on the protocol yourself mate?

On a brighter note I purchased 5 more herbs taking my total to 12 and pine pollen which I will take daily