You'll be ok brother. Stick to it and you'll be better looking and feel better than you did before pretty quickly.

Forearms and calves for me too were noticeably smaller. I think this is related to high cortisol and or mild insulin resistance. The protocol tackles both of these.

Also, for the faical stuff get a high quality Vit K2 supplment and take eggshell calcium. These are both amazing for bone health. My jaw has never looked better.

You can also do face dunks in really cold water to improve facial skin quality and to spot treat fat cells