I would also like to know the best way to healthily gain some weight back. I don't count anything but I am more jacked now than I have ever been just being on the protocol. I wish I could gain a little weight back from when I crashed I was 210 and went down to 187. Im back to 193-195 now and have been holding steady here for about a year. I think with the paleo diet I just cant seem to get a caloric surplus.