Originally Posted by
Comewhatmay
Hey lads
Been a while since I last updated and I feel I may have done some stupid stuff
For my birthday last month I did have some cake which was fine and then I ended up having more than I should and I felt bad, some anxiety and insomnia came back but it cleared up in less than a week. I was feeling really good and got back to the baslonr I was at and realised that I had a false sense of where i was at with my journey.
Moving on this past week I backloaded with haagen dazs, like a fifth of a tub, during the night and on the Tuesday I felt fine going to sleep a did it again the following night however when going to sleep I felt very jittery and uncomfortable and only managed 4 to 5 hours instead of my usually minimum of 7. I workout in the mornings so I do understand that it isn't optimum for backloading
I feel my sensivity to insulin is now gone to shit as I usually have a banana and clementine after my eggs breakfast which has never been an issue but now it's causing that feeling to come back aswell as some mild kidney pain
I assume I have to give up the fruits now and the back loading aspect which is fine as I caused it but is there anything recommended like a short water fast or is it just a case of following the protocol as I have been minus the sugary stuff
Cheers