xxiv log

[h2s]

Nice to see strength hanging consistent.

[xxiv]

Nice to see strength hanging consistent.

This run was good to me, I got the mass, strength and vindication I was working towards.

I'll do another some day but for now i am content with strength and a cut is coming soon.

[xxiv]

Weight is down around 5lbs in 3 weeks which isn't all that bad since it all seems to have come out of my face and neck. I peaked at 222, mostly 220 +/- the last few weigh ins I'm 215. I'm thinking to look like I want to look I'll be close to 190. 25 lbs in 25 weeks does not sound all that difficult.

I finished off a tub of assault that I've had kicking around since june to try to put some pep in my step but now i just feel nervous and itchy. Strength and motivation are a little low but not killer.

I know it's going to be a bumpy road but I really wanna see a 6 pack and seratus again.

[Scope75]

Weight is down around 5lbs in 3 weeks which isn't all that bad since it all seems to have come out of my face and neck. I peaked at 222, mostly 220 +/- the last few weigh ins I'm 215. I'm thinking to look like I want to look I'll be close to 190. 25 lbs in 25 weeks does not sound all that difficult.

I finished off a tub of assault that I've had kicking around since june to try to put some pep in my step but now i just feel nervous and itchy. Strength and motivation are a little low but not killer.

I know it's going to be a bumpy road but I really wanna see a 6 pack and seratus again.

Good work man...
I also want to see a 6 pack and seratus for the first time ever!!!

[Sorrow]

I think 25 in 25 is for sure doable. around a lb a week is what I use as a benchmark. Any more of a fluctuation (in my case at least) is usually just water

[Scope75]

I think 25 in 25 is for sure doable. around a lb a week is what I use as a benchmark. Any more of a fluctuation (in my case at least) is usually just water

That's more than doable if the diet is right.
Maybe you'll luck out and recomp some and lean up without losing much weight.

[xxiv]

I think 25 in 25 is for sure doable. around a lb a week is what I use as a benchmark. Any more of a fluctuation (in my case at least) is usually just water

A cumulative lb a week should be good, I'm sure some weeks will be 2 and the next. .5 as my body adjusts to the diet and cardio and added reps to my routine.

[Scope75]

Yeah 25 lost is 25 lost.
Just to let you know when your used to being 225-230, 190 is going to feel small.
I don't like being under 200 just for that reason. Lol

[xxiv]

Yeah 25 lost is 25 lost.
Just to let you know when your used to being 225-230, 190 is going to feel small.
I don't like being under 200 just for that reason. Lol

I'm only 5'10, this is how I looked 10 years ago at 185.
1005122146_zps88335b45.jpg

If I could get back to there in 6 months I'd be amped.

[Scope75]

Well your on your way to that again.