Quote Originally Posted by alphacfi View Post
Nice I havent been taking B. Im going to buy a shit ton tomorrow. Hopefully that works for me.
I’d recommend just a normal B complex. Maybe one with C mixed into it. Stay away from methylated B vitamins for now, accidentally got those the first time and crashed. Just a heads up, a B complex with folic acid made me worse originally. I later found out after a test that my body can’t process folic acid and I needed a different, more available form of folate. I noticed on PH after people uploaded their gene tests that a lot of them also had the same gene mutation as me. So if it makes you feel bad, you might need another form of B9. Don’t worry about it for now. But I got a little better after taking a new form of folate instead of folic acid.