Originally Posted by
Mojo
Hey Turnover, I'm curious about your experience with ultrahard so I'll follow up on your thread. My main and only symptoms remaining after fin have been the type of anxiety/panic/malaise you described in your first post here, along with some off days where I experience that weird sort of empty feeling head pressure, as if a switch has been turned on.
I'll be trying out the PH in a few months but I'm conflicted. I've read most people recommend UltraHard now instead of R-andro. But since R-andro has helped you get rid of your anxiety, I'd lean more into that option.
Hope I can get some answers here.
Good luck and all the best!
Edit- one more thing concerning your problems with breathing exercises causing anxiety. I learned, from a tip by my therapist, that while doing breath work / meditating, focussing on that feeling of anxiety really helps. Don’t think about it or analyze it, just feel the anxiety without judging. It’s harder than it sounds, but it helped nudge it back into a corner for myself while meditating.