My road to recovery

[LetsRecover]

Happy new year to everybody!

Almost 2 months have passed since my waterfast. I had terrible diarrhea for 3 days after breaking the fast. I broke the fast with bone broth and juice. Since then I eat paleo only.

My digestion was perfect for the first months. Unfortunately, it is getting worse again. I think I should stop eating so much meat and more veggies.

My sleep improved about 1.5 additional hours per night. I can almost get 8 hours of sleep during the night, which is huge for me.

Erection and Libido slightly better, morning wood every other day, sensation is better. Have not had pain in the balls for a while now, which is important to keep in mind.

No mental issues, never had any.

What I am doing really well:

- Getting as much sleep as possible
- meditating every day
- doing the breathing exercise while meditating
- cold showers everyday
- brushing my skin twice per week
- diet is on point
- I take magnesium, spirulina, chlorella and vitamin D regularly.
- avoiding xenoestrogens as much as possible

What I need to improve on:

- I am a bit lazy with working out (only twice per week, no HIIT). The gyms are all closed and it is freezing cold outside.
- No herbs so far. I think I will start the herbs as soon as I can work out in the gym again.
- Due to my job and to the weather it is hard to get some sunlight. Also, I live in the city, how should I sun my boys?
- I have a new job and it is very stressful. I do not get along with my boss. So it is hard to avoid stress at the moment.

Let's go!

[Cdsnuts]

Happy new year to everybody!

Almost 2 months have passed since my waterfast. I had terrible diarrhea for 3 days after breaking the fast. I broke the fast with bone broth and juice. Since then I eat paleo only.

My digestion was perfect for the first months. Unfortunately, it is getting worse again. I think I should stop eating so much meat and more veggies.

My sleep improved about 1.5 additional hours per night. I can almost get 8 hours of sleep during the night, which is huge for me.

Erection and Libido slightly better, morning wood every other day, sensation is better. Have not had pain in the balls for a while now, which is important to keep in mind.

No mental issues, never had any.

What I am doing really well:

- Getting as much sleep as possible
- meditating every day
- doing the breathing exercise while meditating
- cold showers everyday
- brushing my skin twice per week
- diet is on point
- I take magnesium, spirulina, chlorella and vitamin D regularly.
- avoiding xenoestrogens as much as possible

What I need to improve on:

- I am a bit lazy with working out (only twice per week, no HIIT). The gyms are all closed and it is freezing cold outside.
- No herbs so far. I think I will start the herbs as soon as I can work out in the gym again.
- Due to my job and to the weather it is hard to get some sunlight. Also, I live in the city, how should I sun my boys?
- I have a new job and it is very stressful. I do not get along with my boss. So it is hard to avoid stress at the moment.

Let's go!

No sense it waiting on the herbs. They are a huge part of recovery. You should also be working out at least 3 days/week. No gym necessary. Just hit the calisthenics hard. You should also force yourself to do HIIT at least once a week.

These things will get you better, faster.

You can always sit by on open window (so the sun isn't filtered through the glass) and just have the sun hit them for a few minutes.