Just run the protocol as is and things will balance out eventually. I'm actually going to add this to the line up as it is a good one to add into the cycle. Actually can't believe I don't have it listed there honestly. DIM is another I'm going to add in. They both can be cycled as the other herbs are.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
My SHBG is at upper end of range (88%) with a reading of 50.2 (18.3-54.1). So much lower than some of the guys here but still probably too high?
For my levels, how often would you recommend I take Avena sativa?
Regarding DIM, Lost empire herbs suggest caution for people sensitive to 5 ar inhibition. What's your opinion on this?
I wouldn't touch DIM. Just eat your veggies.
Episode 59 - don ATP Science
In small doses, once every week or two is still going to be good for processing excess estrogen from the body. I've used it many times in the early days. You just have to keep your dose low. If you think it's going to hurt you or you're worried about it in a negative way, don't use it. People have recovered without it regardless.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"