Quote Originally Posted by ethanrecovering View Post
Just bought some kefir and bone broth as I hear those are good for healing the gut. I definitely think I have a few gut issues as my stomach gets really upset from eating certain things which never happened. Also just signed up for a retro fitness gym. To be honest my shaking has subsided mostly and I haven't gotten brain fog even though its only been a few days of paleo, exercise, breathing, cold showers, and no fap.
The protocol is a very powerful formula when done correctly. You may have an easy case, you may not. Either way, the answer is the same. What it comes down to then is TIME.