Originally Posted by
Mistyballoon
Hi, been a while since I updated..
Still doing the protocol, can't say its 100% (totally my fault)
My daily routine:
- I dont eat breakfast everyday, but when I do its usually 3 fried eggs with veggies
- Daily herb rotation + 1 tsp pine pollen
- Gym (+- 3 times a week) - before or after lunch
- Lunch -> salad + protein (chicken / salmon)
- Dinner (white rice / gluten free pasta + protein + veggies)
- Daily herb rotation + 1tsp pine pollen
- Daily Vit D
- I rotate these stuffs ; bacopa, magnesium, l-theanine, lions mane, gotu kola
- Snack before sleep (another rice + leftover meal from dinner / dates)
I tried using bathmate but it's just did not work, I am afraid I am doing it wrong..
I got some strong MW occasionally which makes me very happy.. Also getting some random thoughts down there randomly during the day (30-40%)
Still don't have the reliable erections though, desperate to get it back since I don't really have any neurological / mental side effects other than thinking about the PFS itself..
If you guys have anything to say regarding my routine (something to add / something to remove) please do help me I am so willing to heal..
Thank you so much.