Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
?? I think you may have mis-spoke.
You don't want to eat ANY gluten, anything whether on cycle or not. Not sure where that idea came from?
I appreciate you helping others, but until you have yourself in check protocol wise, it's probably best not to give too much advice until you're a bit further along in the process yourself.
On cycle you can consume more carbs (and you should) during non backloading hours because the body is enhanced and can handle it. You still want to get the majority of carbs during the backloading window 4pm-midnight. But never glutinous carbs.
On cycle, daytime carbs are shuttled right into the muscle just as if backloading. You can afford to be a little "loose" during those times.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"