Another thing to note is that I've failed to to a long term fast yet. I can't juice feast and my longest water fast was 3 1/2 days. But this upcoming spring break I am aiming for a 10 day water fast.
I've still felt many benefits of the protocol despite this.
You're young. You'll bounce back quicker then most.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"