Spigens story - Recovery Log

[Spigen17]

Yeah man once you get most of your head back, things go a lot smoother, you enjoy life again and you just focus on the sexual sides.

Diet is easy, I always had a mostly keto diet. I have no cravings for grain whatsoever. I have to push myself to lift, sometimes I am not in the mood. Cardio is easy, I love running to relax.

I'll keep you updated man good luck

Good man, 100% - Looking forward to that day!

Coming up to the end of my Juice feast.. I couldn't see anything on TMO but is there any suggested way to refeed before reintroducing foods and the full diet?

[Cdsnuts]

Good man, 100% - Looking forward to that day!

Coming up to the end of my Juice feast.. I couldn't see anything on TMO but is there any suggested way to refeed before reintroducing foods and the full diet?

How many days are you completing?

- - - Updated - - -

Yes I read it, I'm doing HIIT

Good.

[Spigen17]

How many days are you completing?

- - - Updated - - -



Good.

When I'm done it'll be 7 days.

[Cdsnuts]

When I'm done it'll be 7 days.

Refeed:

Day 1, raw fruit
Day 2 you can add in steamed veggies
Day 3 you can add in small portions of protein

Just go slow with eating...and make sure you're taking in enough water.....for the most part, you just start slowly reintroducing foods back at around day four of relatively CLEAN eating with small portions.