Let’s Go - My Journey to 100%

[Cdsnuts]

Yea pretty much daily. But my mind is filled with unshakable doubt because of my OCD tendencies. Breathing and showers usually calm me down enough, but I need some extra ways of readjusting the way I think about things. The chaos feels so ingrained at this point that I can’t control it during my sleep. And then waking up from intense nightmares and having to get out of bed every 3 hours to do breathing is such a drag that only made me hate sleeping even more. Wim hoff was the biggest game changer so far tho, I’m recommending it to everyone.

My LEH order that contains my blue vervain has been held at customs for a month now, it’s getting real annoying.

I think I’m going to go for a stretch of daily multi hour meditation for a bit and see what that gives me. Sort of a mental cleanse / fast

If it's that bad you could always cheat and use holosync. That will FORCE your mind into the state you want it to be in. Force maybe too strong a word......it gently pulls your mind into the state created by the binarual beats.

Usually mediation is hard enough on it's own. Breathing BEFORE mediation really helps calm the mind. But if you need that extra push, holosync will get you there. Meditate WHILE listening to it. Game changer.

But yeah, Wim Hof is certainly a huge find.

Calming the Mind | Total Male Optimization

I found this REALLY helpful in the beginning. I don't need it now because I'm seasoned, but it is what started me down the meditation road and honestly, I don't know how hard it would have been without it given my mind state at the time. I can relate.