Quote Originally Posted by Outlaw View Post
Shittt that's not in the recovery section but that's as good as it get for people looking for hope. Congrats for handling your colitis and getting your quality of life back man.

Were you avoiding dairy during the protocol too? TMO seems to say it's fine so I eat cheese and yogurt, but I don't want to overdo it, so I'm curious how people on the board handle this aspect.
Dairy is taken on a case by case basis. Some guys have an allergy to it, others don't. Gluten of course is the main culprit, but for some people, dairy can be just as damaging. ONly way to know is to do an elimination diet.