NEED HELP - Clogged ears, ETD, tinnitus, hearing loss

[Maximilien]

Thanks MungYarlon, I will look into things like that like hot compress etc. to bring short term relief.
I ordered MSM and natural beef liver supplements for preformed Vitamine A to support sinus health. I think they play a big role since most of the time at least 1 if not both of my nostrils seems to be clogged and my sense of smell isn't what it used to be. It certainly play with respiratory quality too, maybe it's also what cause sleep apnea to some, idk.
Edit: Last time I did the respiratory exercises I feel it helped too. I'm currently building my TMO routine so these will be a priority now.