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Just thought i would add my experience with the ear issue. Ever since PFS both my ears were bunged up, moist, itchy and sore. the left one was particularly bad, and doctors prescribed me all sorts of sprays etc to cure the infection, none of which ever worked.
However, since i began drinking Coconut Kefir around 8 months ago these ear issues have completely cleared. and it happened within the first month or so of drinking it. my ears have no sign of infection now and are dry and clear. I guess my issues was to do with a systemic microbiome issue / Candida / Chronic inflammation, which makes sense as i would notice the itching / congestion etc of the ears would be worse after certain foods.
I should add that i have been taking all manner of probiotics since this nightmare began but it was the Kefir that was effective for this issue. It has also helped my digestion a great deal, more so than any probiotic supplements i have used over many years.
I am however still dealing with the gum recession and some nasal stuffiness which i hope will remedy itself in due course.
I hope this helps someone.
*I should also add that i am hardcore on the regimen too , i dont imagine the kefir would of been nearly as effective if i was still eating/living unhealthy*
Last edited by Wez; 05-06-2021 at 03:12 AM.
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I'm glad you replied
I juste went to my ENT, my ear-drum works normally and I even discovered that I have an above average audition so that was a relief.
I also link a potential candida to my inflammatory-like symptoms. I think clearing it up would help in some way with sinus/ears problem and swollen eyelids.
I'll keep the Coconut Kefir in mind. I guess you made a fast beforehand ?
Concerning the gum recession I don't think it has progressed personally, but I wouldn't look into regrowth since there are usually definitive. However there are pretty cheap surgeries to fix this issue once you're done with PFS.
Thank you dude that means a lot
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No problem at all.
I sincerely hope it helps you with this symptom as it did with me. It was not something i expected from drinking Kefir but was a very welcome surprise after having the issue for many years now. and yes, Candida has been a piece of the puzzle in my case for sure.
To answer your question, yes i did a one week juice feast before starting the regime just over 2 years ago.
Regarding the Kefir, you do not want to buy the stuff you will find on the shelves of supermarkets. Most, if not all of that stuff has sweeteners and other crap in it. find a good supplier online of traditional pure kefir that will deliver to you, or start your own culture with kefir grains. I get mine delivered personally but it is a bit expensive.
Hope that helps.
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Alright, juice feasting and healing the gut will be a priority.
Yeah it goes without saying, I will do it myself or look for a trustful source.
I'm sure it will help some people, thanks again
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