Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
I though these supplements would benefit everyone in a way: I went from insomnia to long unrestful sleep and I have a hard time waking up (not complaining lol). I thought they could help increase quality of sleep too
@Cdsnuts No, I think you misunderstood what I was trying to say. My sleep is bad. Is the link for glycine on TMO still providing the best source?
Also, in Switzerland we drink a lot of tab water. Do you think that could hinder my recovery because there might be some chemicals added? Should I buy some kind of tab water filter?
@Maximilien That's an improvement! What supplements did you take?
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Gycline is simply an amino acid so it's something that is standardized pretty much
I wouldn't drink tap water....treated with way to many chemicals. Use this: Amazon.com: ZeroWater ZP-006-4, 6 Cup Water Filter Pitcher with Water Quality Meter, White and Blue: Pitcher Water Filters: Home Kitchen
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Ok, then I will buy some glycine from Switzerland.
Thanks for the link Cd. Unfortunately, this water filter pitcher is not available anymore (and they do not know if it will be back in stock). I will try and find one in Switzerland aswell, ok?
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Not doing well, no changes in symptoms and motivation gets lower and lower because of that.
It is impossible for me to sleep for longer than 6 hours.
Digestion bad aswell. Today it was bad and I only ate veggies and nuts yesterday.
I do not see a way out. For me the protocol does not seem to work. I have to admit that I could not do HIIT lately due to my groin injury. I won't be able to do it for quite some time. But HIIT is not the reason I am stuck.