Quote Originally Posted by Cdsnuts View Post
There is no ryhm or reason for downswings other then your bodies natural cleansing cycles. You can't really bring them on or turn them off. They happen. Constantly up and down with more ups and less downs as you progress. Dont' beat yourself up over it.

The only thing you can do is ride it out and stick to the protocol STRONGER then ever until it passes.
Thanks, I am hitting my workouts harder this week. The body does what it wants to do, but in downswings I usually second-guess everything.

Earlier I felt like I was getting close because I had two upswings (1 week each) within 4 weeks and now it’s like it backed off and I have a longer downswing. But the recent upswings have been the best ones of all.