Flamingpie's Road to Recovery

[Cdsnuts]

Yep that's basically it. A typical day I'll fast for 16 hours and eat in an 8 hour window. Sometimes I lose track of time and end up fasting for like 18 hours and a 6 hour eating window.

Only water during the fasting period. Sometimes sparkling water. They say you can have black coffee during a fast, but I still like to hold off on my coffee until I've had food in my system.

If you timed this right during a back load, you would have an amazing response.