Not doing well, no changes in symptoms and motivation gets lower and lower because of that.

It is impossible for me to sleep for longer than 6 hours.

Digestion bad aswell. Today it was bad and I only ate veggies and nuts yesterday.

I do not see a way out. For me the protocol does not seem to work. I have to admit that I could not do HIIT lately due to my groin injury. I won't be able to do it for quite some time. But HIIT is not the reason I am stuck.