Whatsup my man,

It's great that you're back on the field. I'm not 100% ready for that yet, but back then my 2 biggest helpers were managing breathing and not coming in 1 minute when masturbating.

Breathing wise, taking steady deep breaths really help. When you start breathing faster it puts you on the brink. As for PMO, I saw it like practice for the big game, so I didn't want to train my brain to cum quickly so I took my time.

Other things that helped where masturbating the morning before seeing the girl, and just switching to oral when you're close. And not stressing about it. I noticed I always lasted much longer when I was comfortable with the girl than on a 1st encounter.