Originally Posted by
Master Mal
It was a little hard for me to tell, but are you on cycle with pro-hormones?
I'm not sure what your baseline currently is, but I noticed as I got better my crashes lasted less and less time if I accidently ate or took something that badly effected me. It got down to a few days to a week where I would recover from a crash and I'd know not to touch that again, so it's very possible you're just in for a few rough days. The important thing isn't to freak out. It's gonna suck for a little bit, but you'll pull through soon.
If you're NOT on a PH cycle, I found that mega dosing Tonget Ali, Tribulus, Pine Powder, and Shilajit for a day or two helped right the ship more quickly before resuming my regular herb cycle.
And honestly, I feel like there should be a sticky thread in this form with a list of foods/supplements to avoid. It would make things way easier for everyone and help prevent situations like this. Now, just to be on the safe side, I often search for a compound or food on this forum that I'm not sure of because I'm that paranoid of 5AR inhibiters in my daily life going forward. I ain't going through PFS again.
EDIT: Also, take some L-Theanine and do some Wim Hoff breathing man. Focus on your breathing and try to calm down. If you can't sleep, get up and do some yoga or watch a comfort show. This'll be over before you know it.