VERY IMPORTANT - Is my diet too “much”?

[Turnover25]

My diet now looks very different to that of TMO. I personally eat a carnivore/ancestral inspired diet with intermittent fasting during the morning, sometimes using bulletproof coffee sometimes not. I eat mainly red meat, some heritage pork and pastured chicken. Raw eggs, raw milk, wild caught sardines and anchovies, and occasionally will eat organ meat once or twice a month. I eat carbs with every meal, usually getting most from in season berries, raw milk, raw honey, and purple sweet potatoes and regular organic potatoes from time to time (the latter two usually on big exercise days with dinner). My fats besides meat and dairy come from EVOO, MCT Oils, macadamia nuts, Brazil nuts (max of 2 or 3 a day). I do eat out like a normal human being and break my diet, and do drink alcohol (beer, Irish whiskey, etc.), just usually only once or twice a week. Eat anywhere between 3100-3700 cals a day dependent on exercise level.

Hope that helps.

Thanks for the detailed response my man, I appreciate it. Any reason you like to limit nut consumption?

[Maxout777]

Thanks for the detailed response my man, I appreciate it. Any reason you like to limit nut consumption?

I go for those two as they agree best with me and have less PUFAs than others. Macadamias are great sources of thiamine and then I use Brazil nuts for selenium. No more than two or you flirt with reaching selenium toxicity as they pack a major punch in that area.