lol I’m glad you liked the ninja joke
For you personally, remember that NoFap doesn’t apply to sex, just masturbation.
There’s “hard mode” where guys also don’t masturbate OR have sex, but remember that the NoFap community is mostly for porn addicts. It’s the place for guys who literally need to watch porn on their phone while they’re having sex, otherwise they will not be able to stay hard. Yes, that’s an actual thing, and it has broken up marriages.
Or they’ve found themselves not even being able to stay hard while watching porn. Their brains are sexually exhausted and they have an extremely high visual arousal threshold, due to pushing past the sexual exhaustion over and over again. Someone
that deep into a porn addiction needs to stop fapping AND sex, since the sex would fail without porn, or if they can have sex, they will have to think about porn while they’re having sex. That’s the true porn addict level.
There are other guys on the middle of the spectrum. The guy who has sex with his girlfriend once a week, and he faps Monday through Friday after work every night because that’s been his relaxation ritual for the last ten years. He doesn’t have the drive/energy to have normal sex with her 4 nights a week like she wants, AND ALSO masturbate 5 or 6 nights as week. That’s the guy who can just substitute the masturbation with sex, assuming his partner is wiling to do that.
And then at the other end of the spectrum, you have someone who doesn’t have a porn problem whatsoever, but he’s read NoFap success stories and he thinks that not orgasming will turn him into a turbo-Chad who will overcome all of the non-sexual problems in his life. Would he get benefit from not fapping? Absolutely. Should he tell his girlfriend he is now totally abstinant because he wants to gain NoFap super powers? I think that’s overdoing it.
Guys with PFS aren’t (usually) overstimulated from too much porn, the thing is that finasteride has messed up the body’s normal hormonal functioning in a way that the body cannot naturally fix. In this state, it is easy to become sexually exhausted. If we just snuff out the earliest flickers of libido, that prevents the libido from ever accelerating into actual horniness. And it might be the case that that horniness helps the healing - I have no science to back that up, it’s just a hunch.
If you’re not feeling any signs of sexual exhaustion, then I think it’d be fine to have sex, but I would remove the fapping altogether because it’s not worth having anything to possibly slow down recovery.