Beginning of my recovery story

[Readytonut]

Diet looks good, but you could also maybe include some pumpkin, sweet potatoes or normal potatoes into it. I dont know if normal potatoes are considered paleo that might be up for debate. Maybe increase fruit intake? 2k cals might be on the low side. I depends on how much you weight. You should consider upping it to 2.5k-3k per day. You should not stay in caloric deficit, that is not good for hormones. Recommended calories for males is 2.5k when i remember correctly. If you really want to hit the gym hard than staying at 2k is not the right amount. Even on off days you need calories to help with muscle growth.