Getting worse after years

[road to recover]

Does anyone know if zinc is as potent as araimidex? I may have taken it with zma together or on adjacent days.

[LetsGo]

Does anyone know if zinc is as potent as araimidex? I may have taken it with zma together or on adjacent days.

Bro… Why are you taking Arimidex? It’s going to mess up your hormones even more. This protocol does not involve any medications. (My apologies if I misread what you wrote, and you’re not taking Arimidex.) Either way, neither zinc nor ZMA is on the protocol’s herb list.

I'd recommend getting off of ALL the supplements that are not on the list, and forget about self-medicating, as step one. Step two is to go do a medically supervised water fast — ask TrueNorth how long they think you should do. They will probably tell you 2 - 4 weeks, potentially up to 40 days. Go do the water fast and re-feeding at True North. Step three is to do the other parts of the protocol; the diet, the workouts, the HIIT, the herbal rotation, meditation, cold showers, etc.

If you do all of those things, in that order, you will recover just like the other guys who did those exact things in that exact order. I say this to you as someone who got PFS around the same time as you did, and is also working to recover.

[road to recover]

Bro… Why are you taking Arimidex? It’s going to mess up your hormones even more. This protocol does not involve any medications. (My apologies if I misread what you wrote, and you’re not taking Arimidex.) Either way, neither zinc nor ZMA is on the protocol’s herb list.

I'd recommend getting off of ALL the supplements that are not on the list, and forget about self-medicating, as step one. Step two is to go do a medically supervised water fast — ask TrueNorth how long they think you should do. They will probably tell you 2 - 4 weeks, potentially up to 40 days. Go do the water fast and re-feeding at True North. Step three is to do the other parts of the protocol; the diet, the workouts, the HIIT, the herbal rotation, meditation, cold showers, etc.

If you do all of those things, in that order, you will recover just like the other guys who did those exact things in that exact order. I say this to you as someone who got PFS around the same time as you did, and is also working to recover.

Thanks a lot for your imput man. I didn't take Armidex, however after taking ZMA with glycinate for a year (helped me get 7 hours sleep again after stressfull months) it started affecting my dick and my sleep so I dropped it. I slowly recovered over a few months my sleep, sexually was still around baseline. Then at the start of the sthe year my sleep declined, I just think I was taking zinc too frequently, forgot all about it being a 5ari since it worked for me for a long time. I also threw a couple of ZMA from another supplier back in the mix once or twice, as well as low dose pharm drugs for sleep. Whatever it was, crashed me back to ground zero. The reason I asked to compare to Arimidex was I was worried about that rarer post aromatose inhibitor syndrome you sometimes hear about.

I live in Europe so Tru North is out the equation. there are one or two places here that do it, but I will do a water fast of 7-10 days at some point soon.

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Bro… Why are you taking Arimidex? It’s going to mess up your hormones even more. This protocol does not involve any medications. (My apologies if I misread what you wrote, and you’re not taking Arimidex.) Either way, neither zinc nor ZMA is on the protocol’s herb list.

I'd recommend getting off of ALL the supplements that are not on the list, and forget about self-medicating, as step one. Step two is to go do a medically supervised water fast — ask TrueNorth how long they think you should do. They will probably tell you 2 - 4 weeks, potentially up to 40 days. Go do the water fast and re-feeding at True North. Step three is to do the other parts of the protocol; the diet, the workouts, the HIIT, the herbal rotation, meditation, cold showers, etc.

If you do all of those things, in that order, you will recover just like the other guys who did those exact things in that exact order. I say this to you as someone who got PFS around the same time as you did, and is also working to recover.

Thanks a lot for your imput man. I didn't take Armidex, however after taking ZMA with glycinate for a year (helped me get 7 hours sleep again after stressfull months) it started affecting my dick and my sleep so I dropped it. I slowly recovered over a few months my sleep, sexually was still around baseline. Then at the start of the sthe year my sleep declined, I just think I was taking zinc too frequently, forgot all about it being a 5ari since it worked for me for a long time. I also threw a couple of ZMA from another supplier back in the mix once or twice, as well as low dose pharm drugs for sleep. Whatever it was, crashed me back to ground zero. The reason I asked to compare to Arimidex was I was worried about that rarer post aromatose inhibitor syndrome you sometimes hear about.

I live in Europe so Tru North is out the equation. there are one or two places here that do it, but I will do a water fast of 7-10 days at some point soon. All the best woth yours.