Quote Originally Posted by LetsGo View Post
Don’t use asprin, ibuprofin, etc for the pain, because I’ve read that that reduces your muscle gains. It should fade when you’re working out, and then after you’ve been working out consistently for awhile it should stop altogether. Icing your biceps for 5 - 10 minutes could also help a little.

You could also get a massage or accupuncture, but that might be somewhat overkill / more expensive than it’s worth. You could try massaging your biceps which might help a bit, but in general DOMS is just something that sucks but eventually stops as your body gets used to working out regularly.
Cheers letsgo, DOMS is all gone now. You were right, it was temporary but an absolute pain. Must've went too hard.