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  1. 08-27-2022 #15
    Cdsnuts
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    Quote Originally Posted by Thetfordboy View Post
    ok and do I need to do any carb backloading after the hiit on non work out days?
    No.

    Once you get the HIIT dialed in you can get a nice little shot of endorphins when finished......

    The 20 minutes it takes you to do it is ten times more beneficial then a two mile jog.
    Last edited by Cdsnuts; 08-27-2022 at 03:56 AM.
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