Recovery Journal

[LetsGo]

Good job with your progress so far. I would recommend doing 3 rounds of Wim Hof back to back. He has a video on YouTube with >50 million views and he personally takes you through all 3 rounds in 11 minutes.

If you have the space and money for it, you could get a chest cooler in your backyard, caulk the cracks so it’s water-tight, and get it on a timer so that it keeps the water very cold but not freezing solid. Then you could put a timer next to it and pop in for 3 - 5 minutes after your two daily Wim Hof sessions.

Edit: If you end up getting an ice chest, I think 50 Fahrenheit is probably cold enough. Also I would also have someone watching to prevent accidentally drowning, and never do Wim Hof breathing while you’re in the water. (A few people tragically drowned in their bathtubs…)