Anyone got CPPS and Hard flaccid as symptoms?

[Kurse]

HARD FLACCID: DIAGNOSIS, CAUSES, AND TREATMENT - YouTube

This video might help in our recovery from HF Main takeaways are:

- PDE5 inhibitors - iicarin (Horny Goat Weed), Viagra, Cialis etc.

- Nitric Oxide Boosters - L-Arginine, L-Citrulline, Beetroot nitrates

- Reverse Kegels (DO NOT DO REGULAR KEGALS)

- Avoid Masturbation/Sex (unless it doesn't cause your symptoms to get worse)

- Don't staying seated for long periods of time. Get up and walk around

- Check in with a doctor to make sure it's not scar tissue

- Avoid Jelqing and Penis pumps (I'm guessing if I overpump it would make things much worse so I will stop using it for now)

- Avoid unconsciously clenching oh the abs/lower area

- Get some cardio in like the HIIT recommended on the protocol (preferably standing since seated might make it worse)

[Nexus9987]

Thanks mate. Appreciate your help. Also I found that Unraveling Hard Flaccid book to be quite useful. I suggest you read that too.