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When I Say I'm a bit out of the CDnuts protocol it's because I do less coldshower (because of the winter) and too much masturbation.
But I'll try to do more coldshower and less masturbation. I think no fap is important
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Feedback:
I feel much better, my brain is healing. Sometimes I feel a sense of well being. I have a lot more motivation, I have to force myself to perform actions but it's not as hard anymore.
Lately I have progressed. I did less sport because I have a lot of things to do at the moment. (I bought a commercial space/walls, I am doing rénovation work and then renting it out)
Also, this month I tried probiotics and vitamin C and L-carnitine. I always have a perfect, very healthy diet. My erection has also improved although it is still not cured, especially the last month.
My only symptom that I haven't seen any improvement on is : random erections, and visual arousal. My penis still won't rise without touching it.
I'm on the right track even if I'm starting to lose patience, I'm tired of fighting.
Besides, I passed a competition for a job, I will have the results soon. I think I've succeeded, and I feel almost ready to work again, with less stressful work.
I Hope we'll all recover.
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I Can résume:
- My anhedonia is almost cured
- my sleep is much better, but I think it's related to stress when I have issues.
- lot of improvements on my ED too.
- better mood / motivation
- better énergy
- night wood or morning wood comeback
(Not 100%)
I can function again.
But :
- no improvements on sperm ( I don't Care)
- still no sex drive, I have to touch myself to get hard and no random erection. (My biggest issue)
Also, I have low free T and low DHT... Maybe that's a problem for recover from sex issue
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Glad to hear you are doing better, We all have got this. Just got to keep on going, even when it gets hard. Anhedonia is a horrible thing to deal with so I'm glad you are almost recovered from that, that's a huge hump
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