Quote Originally Posted by Soolius_Jeezer View Post
Just gone done with my first week of the protocol. 15 seconds of cold shower isn't too bad. And juicing was surprisingly fun, though also messy and time-consuming. It's nice to be eating good foods again, another one of life's simple pleasures I'll be sure not to take for granted.

For any future newbies who might read this, I have a couple bits of advice wrt to juicing.
1) I used the Breville Compact. Works like a dream and is pretty affordable ($100).
2) kale makes for better juice than spinach imo. Leaves less of a taste in your final product.
Well done! Just keep going and stay positive! Looking forward to reading about your progress.