Originally Posted by
Soolius_Jeezer
Thank you for your response. I am trying to backload, but can I eat apples and such on my rest days or should I abstain?
Also, do you have any thoughts on Primal Kitchen's mayo? One of the ingredients is rosemary extract, which is (supposedly) a DHT blocker.
I don't wanna overreact, and the consensus here seems to be that "DHT-blocking" foods aren't actually anything to worry about, but I want to double-check since it does contain an 'extract'. But then again, the extract is the last listed ingredient, so maybe there isn't enough to actually hurt anyone.