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It is difficult to say how much polyphenol you will get from almonds and cocoa. Almonds contain several phenolic compounds, including catechin, epicatechin, and gallic acid, while cocoa contains catechin, procyanidin, and epicatechin. The amount of polyphenols in each food can vary depending on the variety, processing, and storage. Furthermore, the bioavailability of polyphenols may also be different for each food. Therefore, it is best to consult a nutritionist or dietitian to determine the exact amount of polyphenols you are consuming from these foods.
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