Originally Posted by
PNMike
with peptopro i recommend protein pulses. 5g of PeptoPro every 5-10 minutes til finished. Then you can pile on the carbs...so H2S, here is a scenario
Pre = Carbs and Leucine/BCAAs
Intra = Carbs (Less than 20g) and Pepto Pro or Leucine
Post = Protein pulse of PeptoPro followed by high glycemic carbs 10 minutes after finishing PeptoPRO
Search John Meadows and Mark Dugdale. They are working together this year. John has Mark doing pulses of peptopro as i have recommended also.