Quote Originally Posted by PNMike View Post
with peptopro i recommend protein pulses. 5g of PeptoPro every 5-10 minutes til finished. Then you can pile on the carbs...so H2S, here is a scenario

Pre = Carbs and Leucine/BCAAs

Intra = Carbs (Less than 20g) and Pepto Pro or Leucine

Post = Protein pulse of PeptoPro followed by high glycemic carbs 10 minutes after finishing PeptoPRO

Search John Meadows and Mark Dugdale. They are working together this year. John has Mark doing pulses of peptopro as i have recommended also.
Good info, much appreciated.