xxiv log

[xxiv]

yesterday I did stabilized pistols for 5 sets of 18, 3 reps and switch and then a ss of l/e & l/c 3 sets of 12. My legs are killing me.

[xxiv]

I went out to dinner last night and lived it up a little, I knew the portions would be small so I ordered 2 dinners. Angus burger with mashed potatoes and a steak sandwich with a salad. I was still hungry afterwards.

Today diet was on point, I did 95 ln thrusters for reps, sit ups and kb swings.

[VayneZ]

Where did you get your angus burger from?

[xxiv]

some fancy resturaunt that I went to under protest. We go out every year to this rib place that has one of those eat the giant steak and it's free deals and I was going to do it this year. They decided to switch it up and we went to a place thats byob so the food is expensive to compensate, I don't drink all that much and neither does my wife so this sucked for me. The burger and steak sandwich were good but not insane.

[xxiv]

Did a morning session that took a while to gain momentum. Deads @ 275 for reps, chins for sets of 12, upright rows and 26" box jumps to get the blood flowing.

Its really warm out so I am going to do some flipping and sand bag tire lunges later if the grass dries up.

[xxiv]

weighed in at 204.8, up a little over a pound.



Pic is pretty much the same as last week. No biggie, no excuses, no magical suplements on the horizon. I'm going to keep on the diet and add some hiit.

[Scope75]

Keep on Keeping on!!

[xxiv]

Keep on Keeping on!!

Thanks, It kinda sucks but it is what it is. I need to jump start myself with morning cardio.

I had a rough time getting into my routine yesterday, I just did flat bench at 185 for reps, started doing dips and got side tracked.
Today I finished up yesterdays routine with ring dips, incline db press and flat db press and had a sick session.

[Scope75]

You won't always see improvements every week but if you stick to it next week you'll notice last weeks work.
That's how I look at it anyways. Just because you think you look the same doesn't mean your body is the same. Changes too place but it may take a extra week or 2 to see those changes.

[Rulk]

Keep working them legs. I notice when I pay them the attention i'm supposed to, everything else seems to follow in line, whether it's getting bigger or slimming down.