O_RYAN's Preparation for Sept 14th SPF Meet in Houston

[VayneZ]

Dude I'm still so impressed by the strength you have for your weight! How tall are you???

Trying to picture exactly what you did, but still have to get used to certain exercise names. Looking forward for the meet. You gotta film it!

[O_RYAN_007]

Dude I'm still so impressed by the strength you have for your weight! How tall are you???

Trying to picture exactly what you did, but still have to get used to certain exercise names. Looking forward for the meet. You gotta film it!

I'm 5'7", I'll film all the lifts at the meet and post them on youtube and link everything up here. We put in some sick as work on Thursday for our ME squat day! I'll post the training session up in a bit.

[O_RYAN_007]

Last ME Deadlift session before the meet:
Deadlifts off 3" Bumper Plate:
135x10
225x6
315x3
405x1
90%(460x1)
92.5% (475x1)
95% (485x1)

Reverse Band Deadlifts work up to 100%:

485x1
500x1
510x1 (100%)
I felt like I could do more so I pushed one more set
530x1 (this is about 105% of my max and I new I could have done 550 for sure)

Deficit SLDL Double overhand grip w straps:
375x2
375x2
375x2

Bent Over Rows w straps:

245x5
245x5
245x5


Decline sit-ups on GHR with 65# DB on chest:
4x13 supper setted with grippers 4x10 w 2 sec hold

I felt amazing today! I felt like I could push more on the Reverse bands and off the bumper plates, my strength is going up big time and I'm all natty right now cause I'm trying to get the wife preggo.

Either way, the meet is 3 weeks from Sat!!!

[weekend]

Pregnancy tip: get yo girl in doggy style and keep her ass raised above her torso (lordosis) and then bust a nut and wait 2 minutes before you pull out.

[O_RYAN_007]

Pregnancy tip: get yo girl in doggy style and keep her ass raised above her torso (lordosis) and then bust a nut and wait 2 minutes before you pull out.

Thanx for the tip. The wife had a dr. apt tomorrow, so we'll see if our work has paid off.

Woke up at 182.5 this morning!!!!!

[milehighguy]

Woke up at 182.5 this morning!!!!!

nice deadlift session...especially at 182lbs

[O_RYAN_007]

nice deadlift session...especially at 182lbs

Thanks my man! 585 is the number I want to hit at the meet, that will be my 3rd lift.

[O_RYAN_007]

8/27 DE Bench:

Flat Bench against Monster Mini Bands: work up to 50% of MAX

Bar X 10
Bar x 6
95x5
95x5
145x3
155x3
165x3

BB Floor Presses work to 70% MAX:

3x5 @ 205 w 2 sec pause at bottom

Incline Press:
3x4 @165

Body Weight Dips:
3x11

Face Pulls:
5x8 @ 100#

Conditioning:

Sledge Hammer to Tire:

5x24 each side

[VayneZ]

Dude amazing sessions, and like milehigh said, very very impressive for 182.5!!! I wish I could spend one day with you training pure ala powerlifting style. Powerlifting is so unknown and dead here on the Island

I'm looking forward to the 585's at the meet in 3 weeks! Make sure people record it! You'll nail it bro, I know you will!!!!

[O_RYAN_007]

Dude amazing sessions, and like milehigh said, very very impressive for 182.5!!! I wish I could spend one day with you training pure ala powerlifting style. Powerlifting is so unknown and dead here on the Island

I'm looking forward to the 585's at the meet in 3 weeks! Make sure people record it! You'll nail it bro, I know you will!!!!

I'm getting mentally prepared for this meet! I thought about all weekend long, even though I was out at the beach. I watched my diet and didn't drink very much beer, maybe about 4 the total weekend... The rest was vodka club soda and fresh lime juice. I'm hoping I didn't put much weight on, but i'll weigh in tomorrow morning. I may not report the number wed morning since I know I hold water over the weekend.