9 Week Trena + Mecha + AndroS cycle

[Scope75]

I hear you. Always try to find ways to make working out fun, especially muscle groups you hate to workout the most. Like you said, keep trying new things until you find you fun-zone! Makes you hit it hard with more enthusiasm.. which will help you break limits while having a good time doing that.

That's exactly the plan!!
Plus switching it up will keep my chest and body confused and won't be able to adapt.

[VayneZ]

Well about to crash in a bit, drinking ma casein shake and reading a few things here and there.

My upper ribcage still feels fractured, I actually feel the sensitivity higher today, and this happened Thursday. (130 pound dumbbell drop on my left lower pec/upper ribcage).

Been using Bengay and Rub-A535. when I bend down, make certain movements or flex my chest, WOW I feel it! Hopefully it would heal by Thursday... if anything I'll have to go light this week

Tomorrow's Tricep and Delts, which I don't believe would effect that area that much. I hope not. We'll see.

And CARBS!!! man... it's been a week!!! Can't wait for Post Workout!

If anyone has any advise as to how to aid this to heal faster, please help out! Can't waste my last 2 Mechabol Chest sessions

[Rulk]

Gonna post pics of your food porn, VayneZ?

Oh btw, the casein I bought from Vitamin Shoppe smells like ass, but tastes okay. Wich one do you use?

[VayneZ]

Gonna post pics of your food porn, VayneZ?

Oh btw, the casein I bought from Vitamin Shoppe smells like ass, but tastes okay. Wich one do you use?

Haha I def shall!!!
I've been using Elite Casein from Dymatize for awhile, but recently started with Probolics-SR by MHP. Both are okay. Personally I enjoy the probolic taste more. The only thing is I'm mixing it with 5ML of Liverjuice before bed because of the Mecha's... but ahhh it's okay. Tomorrow since it's my high carb day, I'll mix it with Almond milk instead of water, and also I might get some pound cake for the special ''pre-bedtime'' HIGH CARBED SUGAHHHH meal occation

[VayneZ]

a few minutes ago 7:30 PM-ish

Dec 17 Carb3.jpg

I must say... I'm FULL!!!! Where's Scope with the good ol Cali Orange Buds when you need him?!?!?!

I also had a a few cookies in between. Some coconut cookies and some macademia's

The night is still young! Might have some pound cake before I crash!

[VayneZ]

Update on the training:

Today was just messed up. I was so limited in what I could do. Could not use dumbbells for militairy press, had to do a machine instead. And triceps I think made my fractured Chest/ribbs a bit more messed up than they were. ''Thank you Adrenaline''...

So tomorrow I'm gonna go kill legs... perhaps avoiding squats and leg press... anything that might effect my ribbs.. and afterwards I'm getting Xray done....

Sucks that this has to happen during my cycle!!!! I hope it's not something serious. But it HURTS even to breath!!! Or when I have to bend down WOW!

[VayneZ]

This was around 2:00 pm

Dec 17 meal.jpg

5:00 Pm
Dec 17 carb2.jpg

[Scope75]

Here you go bro!
Closest thing to sharing!! Lol
Black nug is the same as the other one just soaked in wax and oils.

[VayneZ]

Here you go bro!
Closest thing to sharing!! Lol
Black nug is the same as the other one just soaked in wax and oils.

I see those tiny crystals

[Scope75]

If I had a good camera I'd show you some of NorCals finest!!
I buy top shelf and nothing else!!
Been dabbing lots of wax lately but the flower high is still king.