The LIFE log of Scope75.....

[xxiv]

all of a sudden I don't feel so bad about the slip up of 2 donuts and 3 cookies I had today.....

[Jack O'Neill]

Part of tonight's refeed.

Scope75, I didn't read all your posts but do you still use CBL? And, of course, high GI carbs before bed?

I'm eating ultra clean for the moment 'cause I gained too much fat with CBL last run. I follow the protocol but with less fat than required by Kiefer and carbs are only low GI (excepted malto for my pwo)

[Scope75]

Doing CNS but with refeeds every 14 days.

[Cdsnuts]

Doing CNS but with refeeds every 14 days.

I've been doing CBL for the past couple months and love it. How do you compare CNS to CBL in regards to strength and growth?

[Jack O'Neill]

Doing CNS but with refeeds every 14 days.

Ok, I understand

[Scope75]

10lbs of Pork Sirloin Tip Roast covered with 2lbs Bacon



Going to let it smoke for about 2.5-3hrs at 250-275.

[burlyman30]

10lbs of Pork Sirloin Tip Roast covered with 2lbs Bacon



Going to let it smoke for about 2.5-3hrs at 250-275.

Pork... covered with more pork. Lol awesome!

[Scope75]

Pork... covered with more pork. Lol awesome!

Yep its going to be a porky week.
Just hope this 12lbs will last 4-5 days.

[Scope75]

Best and juiciest pork I've ever had. Cooked it medium so the internal temp got to 140 and if doesn't seem like it lost a oz of juice while it cooked.

[Bucks]

Yep its going to be a porky week.
Just hope this 12lbs will last 4-5 days.

BTW I bought bacon this weekend. Fucker! At least I'm going on the road this week so it may help. LOL