Been a long time coming! Overwhelmed and don't know where to start.

[Cdsnuts]

I meant erectile/libido gains. Lololol

Lol.

I was thinking you were saying like you were "cock D" That type of thing. Or, I could just be totally showing my age....

[Cdsnuts]

How highly recommended is the prohormone cycle? Would the herb cycling be good enough for us to recover (along with everything else).

As mentioned in several other threads the protocol is all you need to fully recover given enough time. That being said, proper prohormone use will speed the recovery process up considerably if you can tolerate them.

Sent from my SAMSUNG-SM-G930A using Tapatalk

[K8668B]

Update- Been back in the gym for roughly 10 days. Already made a shitload of progress. On my usual level. Feeling great at the moment. I would say im already 35%-40% ish. Feeling like i was from october/november 2016.

Been hitting my usual gym routine, and 2x a week doing HIIT sprints. Also taking cold showers and loving them (got up to 60sec of cold water =) ) . The cold showers and sprints are becoming addicting! Hell EVERYTHING has been addicting.

Also got another no fap streak going. Im on day 6. Feeling great. Usually starting around day 4 or day 5, my junk tends to hang lower all day, all the way until day 12 ish. Ill probably whack my shit off after day 14 or day 15. Seems to be my sweet spot.

Been eating paleo and exactly as CD has recommended. And carb backloading most of the time. Some days i cant though due to my work schedule.

Been taking spinurella and chlorella everyday, and vitamin d3 10,000 IU two times a day. Also taking some magnesium calm powder a few times a week. (if i could get my hands on the chewable magnesium citrate from cape cod organic market, that would be ideal. That shit was like viagra for me almost, no lie. but that kind is rare, and it pisses me off. it was so good.) Also have been taking prolab horny goat weed a few times a week. It always helped me.

Looking into taking fish oils again, but i think i had a bad effect from it. However, this was when i was not in the gym, and going through depression, and out of shape (for me), and not on my diet. So i dont know what to think about fish oils yet.

Got 6 out of my 7 herbs already. Just waiting on the butea superba... fuck you amazon... i ordered both the superba and catauba bark at the same time, but theyre saying the fucking superba wont be here till april 6. how fucking inconvienent. Go fuck yourself amazon. Making me wait. Lets get the fucking ball moving already!! I'm already almost 31 years old, and lost over a decade to this shit. And wasted legitimate fantasy women. I want at least 7 to start the rotation with. Funds are low at the moment, but ill be set again in 2 weeks.

Guys, for future reference... when getting your first batch of herbs to START the rotation with, try to just order your first 7 from lost empire herbs. It will take like 3 days for them to arrive, and you will get them all at once too.

Thats about it for now. Will update later. I could be feeling different later, but this is how i am feeling at this very second! =)


Oh and btw... i was talking to maxout777 about black coffee. I cant stand black coffee... and i prefer at least a tiny bit of sugar in my coffee, and a tiny bit of creamer. I never get fat either. Would the sugar/cream hurt me? would it go against the concept of this protocol? I tried black coffee but i just dont like it. But i dislike PFS even worse.

[Snell1234]

I think it's best to just grin and bear the black coffee. You're doing everything right so one more sacrifice won't be the end of the world.

[K8668B]

I think it's best to just grin and bear the black coffee. You're doing everything right so one more sacrifice won't be the end of the world.

Very good point! Thank you!

- - - Updated - - -

I think it's best to just grin and bear the black coffee. You're doing everything right so one more sacrifice won't be the end of the world.

Very good point! Thank you!

[K8668B]

Had a great day!! ALMOST got a spontaneous erection today. well i was talking to this girl at my work, and after i left and was driving home, i was thinking dirty thoughts about her, and i swear i almost got a natural boost down there. I lightly touched it a few times.. LIGHTLY, and it started rising a tiny bit. Not a full one, but hey thats progress. Since PFS, ive always been able to get myself hard through manual stimulation, and alot of those hard ons are only 80-90% at best. Sometimes getting a 100% one since PFS, but theyre somewhat rare. But it felt good. Been doing everything like i mentioned in my last post.

Broke my no fap streak today after 8 days. It felt good though. I had to!!! Started a new one now. Couldnt help it. Just used visual thoughts. No pictures, porn, etc. I like to give it a tug once every 7-15 days.

And just took a straight up cold shower from start to finish!! HOLY FUCK.. it felt amazing! Invigorating as fuck. It was probably only a 90 second shower though. But hey ill be saving on my water bill! HAHAHA!

And ive had zero depression/ anxiety! I mean i still get annoyed with certain things, but thats natural. Honestly... my anxiety has gone away since deciding to do CD's protocol. Basically knowing im finally gonna beat this thing. Been kicking ass in the gym.. i always had crazy veins... but i feel like my body has more veins NOW than it ever has!!! I love it! Pumped as shit! And i havent even started the herbs yet!! Just waiting on that last one from amazon! Once again, FUCK YOU amazon! Amazon should suck my dick in the future once i beat PFS... it will be a tough one for amazon to SWALLOW!! AHAHHAAHA!! oh man.. im feeling good as fuck.

Havent had much morning wood lately, but it always comes and goes. Depends on how i sleep. Even with PFS, theres been times where ill get morning wood 9 days in a row. Then there will be times where i wont get it for a few weeks. Regardless, i would say im definitely around 35%-40% at the moment.

Man, when i beat this thing, i would like to get sexual revenge from the last girl i fucked back in March, one year ago. It was roughly close to this time one year ago. My life changed forever at that point. I knew i needed to man up. I still wasnt fully aware of my problem yet at the time, but sub-consciously, i think i knew. It wasnt till i had a GOOD experience in november 2016, and december 2016 that i finally realized it was 100% PFS. She was nice and shitty at the same time. (the one from march 2016) But it taught me a lesson. We were so compatible too... despite what she says. We only met for a few days.. but we had been talking for almost a year. She couldve been the one. The things that happened leading up to, and during that experience. Man it was an epic story. I would love to tell the story sometime. Im over her now, to the point where im open to other women, and i dont care what she does. And im sane now too. But in a sense, ill never be "over" her. That was my lifelong fantasy woman... and for a reason too. ONE DAY.....

[K8668B]

BRING IT ON PFS!!! IM STILL FUCKING STANDING AFTER ALL OF THIS ABUSE!!!! I WILL DESTROY YOU!!! I GOT ALOT OF FIGHT LEFT!!! YEAHHHHH!!!!!!! ALMOST 31 years old too!!!! LETS END THIS SHIT NOW!!!! =) =) =)

[Cdsnuts]

How you feeling?

I imagine you came down a little bit from your last post....lol.

[K8668B]

How you feeling?

I imagine you came down a little bit from your last post....lol.

Hahahah! I feel great! I even woke up with morning wood today. it was like a 70% ish morning wood boner. I've had a few 100% ones despite pfs, but theyre rare. i was getting a few of them not too long ago, like back in november/december ish.

Im about the same as ive been the last few days. Havent missed a beat. workouts have been good. finally got on the track to do my sprints today. ran a faster 100m dash time at 30 years old, than i did when i was in high school. well in high school, i was more of a long distance runner, but we did sprints too.

Been hanging lower for most of the day too. Taking alot of prolab horny goat weed that ive already had. I still havent even gotten my 7th herb yet. The herb rotation is going to be my main thing, but on top of it, can i pop some prolab horny goat weed pills too? theyve always done me well. and the maca powder as well.

I have more veins on my entire body, NOW, than ive ever had. And i always had lots of veins. Must be mainly the cold showers. And a little bit from the sprints.

Nice new pic btw! lol

[K8668B]

STILL waiting on my 7th herb to arrive. Therefore, i still have not even started the herb rotation yet. And when my next paycheck comes in, i will order 3 more... PP powder, shilajit powder and shiljat tincture. So i'll start rotating with 7. And then when the next 3 come in, i will have 8 herbs in my rotation, and also the shiljit and PP something, both of which i can do everyday, along with my 8 rotating herbs at the moment. I will keep acquiring more too, until i have all 21.

Waiting on the butea superba. Amazon has just simply really made me sick with this one. Making me wait. I have 6 of them ready, and unopened at the moment. I order two at the same exact time from amazon, yet ONE arrives immediately, and the other one is going to take 3 weeks longer. WHY? Go fuck yourself again amazon.

In the meantime, the prolab horny goat weed capsules, and superfoods sunfoods maca powder have seem to worn off. it was expected though. I'm going to give them a rest anyways. I'm still at about 35% these days though, i would say.

HOWEVER, life has been quite euphoric as ever. My head has been clear. I finally got a few days off from work. I could have gotten more rest today, but i still feel good. Killed it in the gym today on chest, and headed back for triceps a little bit later. I just feel good about life. I AM HEALING! I take things one day at a time, and im not all heartbroken over some woman, and im not trying to get involved with one, until i reach a certain level. Otherwise, if i did, it would just be the same old experience as its always been for me, for the last 10 years.

On another note, i have maintained a normal sleep schedule for last 3 weeks. So despite my non-24 issue, ive been somewhat stabilized! And im doing well, and fighting to stay disciplined and stabilized!