tHE BRuTaL MaCHiNe VaYNEZ: Journey to AESTHETICzZzZz

[Scope75]

Good call on switching to CBL when the cycle starts because you'll be able to shuttle for nutrients to where they need to go and way more effective.
Should be a fun run and we all know your going to kill it.

[VayneZ]

Already looking jacked and a good diet plan and with SS having my back... it's gonna be a SICK summer!!!

[VayneZ]

So for awhile my weekly routine has been:

Monday - upon waking HIIT cardio for 15 minutes - - then noon time - Shoulds and Triceps
Tuesday - Leg dag
Wednesday - upon waking HIIT cardio for 15 minutes + a bit of abs
Thursday - upon waking HIIT cardio for 15 minutes - - then at noon time - Chest and back
Friday - upon waking HIIT cardio for 15 minutes - - then at noon time - Abs and Biceps
Weekends off

If it's one muscle group I want to see grow through the end of this year is my biceps, which I believe is being overly stressed by Thursday Back, and Friday Biceps... So I wanna isolate back day and biceps as far away from each other as possible.

So this is what I was thinking of trying out:

Monday - upon waking HIIT cardio for 15 minutes - - then noon time - Shoulds and Back
Tuesday - Leg dag
Wednesday - upon waking HIIT cardio for 15 minutes + a bit of abs
Thursday - upon waking HIIT cardio for 15 minutes - - then at noon time - Biceps and Triceps
Friday - upon waking HIIT cardio for 15 minutes - - then at noon time - Abs and Chest
Weekends off

Then, I'll do my refeeds on Monday and Thursdays instead of Mondays and Fridays.

Lemme know, pros and cons, and your input before I go for this change! Thanks!!!

[burlyman30]

New routine looks fine. If you want to enhance your bicep size, begin to incorporate some pulldown or row exercises with palms facing you. This puts the bicep in a supinated position and will stress the bicep over the brachialis. Heavy back work with this grip change may do more for your bicep growth than your bicep workout itself.

[VayneZ]

New routine looks fine. If you want to enhance your bicep size, begin to incorporate some pulldown or row exercises with palms facing you. This puts the bicep in a supinated position and will stress the bicep over the brachialis. Heavy back work with this grip change may do more for your bicep growth than your bicep workout itself.

Nice!! I'll def look into this Burly! You have any sites or videos that shows a good example?

[burlyman30]

Nice!! I'll def look into this Burly! You have any sites or videos that shows a good example?

Found this real quick online. It gives you an idea. Same grip with pullups/pulldowns. Definitely stresses the bicep more and will hit the back at a little different angle.

Bicep Rows - YouTube

[VayneZ]

Thanks bro this seems like a really good and needed change. You suggest focusing at least 1 of my back exercises each week on the biceps? Perhaps do 4 different exercises, and stress one of them close grip, palms up, isolating as much as possible toward the bicep?

[burlyman30]

Thanks bro this seems like a really good and needed change. You suggest focusing at least 1 of my back exercises each week on the biceps? Perhaps do 4 different exercises, and stress one of them close grip, palms up, isolating as much as possible toward the bicep?

Yeah. That would be a good place to start. Give it a month and adjust from there. And alternate which movement you switch the grip on. Some will likely give you a better feel than others. Use that feedback as you go forward.

[VayneZ]

Yeah. That would be a good place to start. Give it a month and adjust from there. And alternate which movement you switch the grip on. Some will likely give you a better feel than others. Use that feedback as you go forward.

You're the man Bur!

[VayneZ]

After shadow-boxing cardio in the morning
May23-2.jpg

Last night before bed
VayneZMayzNighz.jpg

So, 4th day on ECA... so far I'm liking the euphoric feel. And I'm sweating intensely all day.