The LIFE log of Scope75.....

[Scope75]

Having blood work done on Wednesday so I'll be ULC until I backload Wednesday evening.
Monday I'll be adding in a meal during my day and I'll be playing around with the timing to see when I want to eat or not. Thinking I'll start at 1pm so its 3-3.5hrs away from the start of my workout at 4-430.


I'll be having the full Female Hormone Panel from privatemdlabs.com with coupon it cost about 53 bucks.

[Scope75]

Punisher
6x45yrd sprints flip sled around and push it back 45yrds. So 45 was sprinting the other 45 was just pushing it back and that my legs burning but feeling damn good.

This was done in a circuit doing 1 set of each then starting over again

Pull-ups
10x10
45*hypers
10x10
DEADS
135 10x10

Now here SQUATS where done first then a set of DEADS 60s after

SQUATS
65x10
155 10x10
DEADS
225 11x8

Again SQUATS first then DEADS 60s after
SQUATS
225 6x6
DEADS
275 6x6

Now I flipped it and DEADS came first then SQUATS 60-90s after
DEADS
315
2x5
3x6
SQUATS
245
2x5
3x6

One last set of
DEADS
345x5

[VayneZ]

Having blood work done on Wednesday so I'll be ULC until I backload Wednesday evening.
Monday I'll be adding in a meal during my day and I'll be playing around with the timing to see when I want to eat or not. Thinking I'll start at 1pm so its 3-3.5hrs away from the start of my workout at 4-430.


I'll be having the full Female Hormone Panel from privatemdlabs.com with coupon it cost about 53 bucks.

Nice! Last year when I was in the States on vacation I did that same exact test (we don't have the convenience here). Got the results fast and amazing service.

Btw, NICE Squat work out, 335's! How did it feel to push so heavy again?

I think I'll copy your style of ''volume/increasing to decreasing'' wave workout for this Tuesday. And probably not go TOO heavy, depending on my wrecked up back (Should be fine by Tuesday)

[Scope75]

335 felt damn good and next week I'll cut out some of that early volume and get more reps at 335 or more. Now I just need to get to 405 so I can make another goal to break.

Yeah not sure where these workouts are coming from but I just go by feel and the only reason I stop at the end is because of time or I could just keep on going and going. The Epi Andro RX has me feeling like a king and workouts are getting smoked like blunts around here. Lol
In all seriousness thou IML's Epi Andro RX is the real deal and at 6 caps a day I'm just unstoppable in and out of the gym.
Now I really can't wait to get some of PNs Trest into the mix!!!

[Scope75]

Went to Costco to get more butter but they no longer carry the Kerrygold 3 pack.
Still picked up some carbs and a big bag of coconut flour.
Those cookies, rice rollers, and crispy treats are all new items that I ran across while shopping.

[Scope75]

Grilled up 10lbs if pork for next week.

[VayneZ]

Damn I'll have to check those pics when I get home from work.

Epi Andro RX sounds legit! I'll be following to see how this treats you bruh! I'm now debating between That or Super DMZ 3.0 or that Mithras NANO that Wes is running. Or something new that might come out at the end of the year.

[Scope75]

So yesterday morning I woke up and hooked up to a trailer to go get my Upper and Lower pulley with 220lb stack attachment for my rack and my TREADMILL.....

Woke up this morning plugged that shit in and did 20min at 3mph with the incline maxed out 12% or 15%. Oh and 20min at 3mph is just 1 mile.

[Scope75]

Damn I'll have to check those pics when I get home from work.

Epi Andro RX sounds legit! I'll be following to see how this treats you bruh! I'm now debating between That or Super DMZ 3.0 or that Mithras NANO that Wes is running. Or something new that might come out at the end of the year.

I'll be adding in PNs Trest next Monday....

PN/Mike and Wes picked me to beta test Trest so things should get interesting in the next few weeks.

What's coming out at the end of the year?

[VayneZ]

Man the pork looks sooo good!!!

And nice that your beta testing, I'll be following. You took before pics right???

And as for me and the end of the year... if all goes as planned, I should be RIPPED, and strong and from that point I want to grow, but keeping the leanness and strength! But not sure what approach to take yet